Nutrition & Wellness
Have you ever tried to lose or maintain your weight, and what used to work, just doesn’t work anymore?
There is so much information out there and I know how confusing and frustrating it can be.
That’s because we’re all different, and our needs are always changing. Not everyone benefits from the same diet. With so much conflicting information out there — low carb, no carb, keto, vegan, fasting — it’s no wonder you feel frustrated and confused. The truth? There’s no one-size-fits-all diet. Your body is unique, and your needs are always changing.
You are probably asking yourself; “Where do I start?”
My Philosophy: Live Well to Be Well
In my book Settebello – Becoming Supernova, Habit 2 is Live Well to Be Well. Nutrition, health, and wellness aren’t about quick fixes or fad diets. They’re about creating a lifestyle that works for YOU.
Whether your goal is to:
-
Lose or maintain weight
-
Lower cholesterol
-
Balance blood sugar
-
Manage stress
-
Or simply eat better and move more
Why My Approach Works
I’ve tried everything — and my aha moment was realizing the best approach is to get to know your body.
-
Trial and error is normal (and okay!)
-
When you listen to your body, it responds — with weight loss, better labs, more energy, and confidence.
-
We overcomplicate our health because we want results yesterday. But lasting change takes patience, and it’s worth it.
The Recipe for Success
Here’s what working with me looks like:
-
Implement our Health & Wellness Program into your life — easily.
-
Commit to the program and to YOU — we’re partners.
-
Learn & adjust — trial and error until we find what works for you.
-
Be patient — real change takes time, but the results last.
-
Have fun — because wellness should be enjoyable!
What You’ll Gain
-
- Clarity instead of confusion
- Habits that fit your lifestyle
- Confidence in your food and movement choices
- Support (Me!😊) and encouragement (also Me!😊) every step of the way
Ready to Start?
It’s time to invest in the most important person in your life: YOU. I’d love to help you reach your goals and finally feel better, be better, and maintain your results for life.
-
Book a free consultation today
-
Join my 4-week Health Reset Program
- Buy the book and get started yourself
NEW RELEASE
Settebello—
Becoming Supernova
Gisella Caputi delivers a real, unfiltered and empowering guide to rediscovering your authentic self—infused with humor, heart, and wisdom that dares you to live boldly, love fiercely, and shine without apology.
Gisella Caputi
Author, banking professional and certified nutrition health and wellness coach (NCI)